Vegan diet health facts
It has absolutely nothing to do with avoiding unprocessed animal foods. In almost every argument about vegan diets or animal foods, someone brings up The China Study. Saturated fat and cholesterol actually lead to improvements in the blood cholesterol profile. Strong links to obesity, diabetes and heart disease ( 2, 3, 4, 5, 6 ). The myth that animal fats cause heart disease still runs rampant among vegans. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary change s. However, these studies also used drugs or health promoting things like exercise and meditation. A lot of this is based on studies in rats, using isolated proteins and refined diets. This is a book that was written by biochemist and nutrition researcher T. The book has been criticized by a number of people who have analyzed the findings. In many cases, human studies on diet end up leading to the exact opposite results of the rodent studies. Here are 11 common myths about vegan diets. Bottom Line: Despite the myth that animal protein causes harm, studies show that it leads to health benefits. Studies on eggs (loaded with cholesterol ), some of which include hundreds of thousands of people, do not find a relationship between egg consumption and heart disease ( 26, 27 ). Fatty streaks in the arteries of children as young as ten show that heart disease may start in childhood. Studies show that people who have mostly large LDL particles have a lower risk of heart disease ( 21, 22, 23 ). Michael Eades: The China Study vs the China study. This includes weight loss, improved bone health, lower blood pressure and reduced symptoms of diabetes. Then he uses confusing terminology to make it seem like the rat studies using isolated proteins like casein have anything to do with diet and cancer in humans. The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery (see also here and here ). It is very clear that studies that use drugs or exercise (massive confounders ) along with a diet can NOT be used to make claims about the diet. They also help people gain muscle, lower blood pressure, improve bone health and reduce various symptoms of diabetes ( 34, 35, 36, 37, 38, 39, 40, 41 ). I personally find it plausible that the benefits of vegan diets are largely caused by avoiding processed foods and harmful ingredients like added sugar. In fact, almost every human controlled trial on protein, both animal and plant protein, shows it to be beneficial for health. They make it seem like there is overwhelming evidence in favor of the vegan diet. Refined grains: Lead to rapid spikes in blood sugar, insulin resistance and weight gain. The truth is, saturated fat and cholesterol were wrongly demonized. But many vegan advocates are incredibly dishonest about animal foods and spread unscientific fear mongering to convince people that their diet is healthy. It is often claimed that vegan diets are the only diet proven to reverse heart disease. They managed to partly reverse coronary heart disease. Heart disease may be effectively treated with a plant-based diet because food is a package deal (see also here, here, here, here, here ). The proponents of such diets like to attribute these health benefits to the avoidance of animal foods. managed care organization, has moved in the direction of supporting. It is often claimed by vegans that animal protein causes harm. Bottom Line: The China Study has been thoroughly debunked by objective scientists and there are multiple high quality studies that contradict its findings, all of which were ignored by the author. Trans Fats: Extremely harmful, man-made fats found in processed foods and linked to many serious diseases, especially heart disease ( 13, 14 ). However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U. Bottom Line: The health benefits of vegan diets are likely caused by the elimination of harmful ingredients and processed foods. These studies did lead to impressive results, including a partial reversal of coronary heart disease, supported by improvements in angiograms.
While switching to a plant-based diet appears to reverse heart disease, this does not mean we can eat recklessly until symptoms appear due to the risk of sudden cardiac death. The China Study is NOT about nutrition science. This has been studied intensely and it is NOT true that most of the studies are industry sponsored. However, there are many other factors at play. There are a number of studies showing health benefits of vegan and vegetarian diets ( 1 ). It is said that it can make people lose weight and even reverse killer diseases. Vegetable Oils: High in inflammatory Omega-6 fatty acids, increase inflammation and oxidative damage ( 10, 11, 12 ). In order to attribute the benefits of the intervention to the diet, then you need to isolate diet as the only variable that is different between groups. Refined sugar: Causes insulin resistance and fatty liver. The findings of The China Study have also been contradicted by various other studies, some of which are of a much higher methodological quality. A properly planned vegan diet consists primarily of whole foods. It is often called a Whole-Foods, Plant-Based (WFPB) diet. It has nothing to do with avoiding unprocessed animal foods. This idea is based on a number of studies by two doctors, Dean Ornish and Caldwell Esselstyn. This is in part because plant foods contain anti-aging, anti-cancer antioxidants (on average 64 times more than animal foods, see also here, here, here, here, here, here ), fiber, and phytochemicals, which in some cases can even help repair DNA damage. Bottom Line: The myth that saturated fat and cholesterol lead to heart disease still runs rampant among vegans, but this myth has been thoroughly debunked in the past few years and decades. The evidence is mounting that most people should be eating more animal protein, not less ( 42 ). Not only cholesterol, but high blood pressure can also be prevented and reversed with a plant-based diet (see also here and here ). HOW NOT TO DIE: New York Times Best Seller. But in reality, this evidence is weak and there is a large body of evidence that they are ignoring. Members Science of Diet Contact About Subscribe 11 Common Myths About Vegan Diets. A massive review study that looked at data from 21 other studies with a total of 347,747 participants concluded: There is absolutely no association between saturated fat consumption and heart disease ( 24 ). The highest quality studies show them to be completely harmless for the majority of people. This appears to be the case with animal protein. His diet was also not a vegan diet, but a low-fat vegetarian diet ( 28 ). It is claimed that the vegan diet has strong evidence behind it. Strong links to many chronic, Western diseases ( 7, 8, 9 ). Even independent of saturated fat, animal protein consumption has been associated with heart disease. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education (see also here ), in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. Studies on high protein diets show that they increase fat burning, reduce appetite and lead to automatic weight loss ( 31, 32, 33 ). Lifestyle medicine attempts to find, prevent, and treat the causes of disease (see also here and here ). S. It belongs in the science fiction section of the library. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research (see the McGovern Report ). What else do they remove, besides animal foods. In the studies on vegan diets, they usually compare against the junk food-laden Western diet, NOT a whole foods based diet like paleo or the Mediterranean diet. The book makes a case for animal foods (animal protein, in particular) being the main driver of killer diseases like heart disease and cancer. The case is loosely supported with data from a massive epidemiological study called The China-Cornell-Oxford Project, along with a number of other observations and studies on rats. The arteries of vegans appear healthier than even long-distance endurance athletes and those on low-carb diets.
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