Spicy foods help lose weight
A substance in cayenne peppers may help you lose weight. However, the enhanced calorie burning may not work for everyone. It may not be suitable for everyone, however. When it comes to battling the bulge, even small adjustments to your calorie equation can make a difference in your weight, according to a 2012 review article in Chemical Senses. According to the Chemical Senses review, the spice ups your body temperature, which may increase the amount of energy you expend. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Capsaicin also has pain-relieving properties, and is used as a form of treatment for osteoarthritis, nerve pain and low back pain.
While results from studies vary, cayenne may help you burn as much as 119 calories a day, say the authors of the Chemical Senses review article. A recent clinical study published in 2014 in Appetite investigated the effects of supplementing the diet with capsaicin in a small group of people eating a normal diet The study found that when compared to a control group, those supplemented with the spice reported an increase in satiety and fullness, and were less likelihood to overeat. According to the review article published in Chemical Senses in 2012, study subjects reported that cayenne helped reduce their cravings for fatty, sweet and salty foods. It seems, though, that capsaicin may not give as much of a boost to those who are overweight or obese, compared to lean individuals. While spicy foods may not help you shed massive amounts of weight, it may help push you in a healthier direction. The substance that gives cayenne its heat -- capsaicin -- might also help with weight loss. Consult your doctor before starting a weight-loss diet. Spicy foods not only decrease your appetite, they may also help increase calorie burning. Foods flavored with cayenne may help you drop a few pounds by helping to decrease your appetite.
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